Minding Your Mental Health Amid the Flames
As efforts to contain the fires across Los Angeles continue, the extent of the devastation is difficult to fathom.
Navigating the LA Fires: How to Stay Safe and Supported
As fires rage through our beloved city, we find ourselves in a crisis like no other.
Anchoring Joy for the New Year
In today’s world, feeling joyful can be challenging. We navigate daily stressors, news headlines and life’s uncertainties, often feeling like joy is out of reach.
The Election Results Are In: How Do We Move Forward?
Waiting for last week’s election returns was a bit like waiting for test results from your doctor. On Nov. 5, half the country received positive news, while the other half saw results more alarming than expected.
Forging Peace and Unity in Divisive Times
We stand on the cusp of remarkable societal advancements, yet we also face a disturbing rise in divisiveness and violence, both in our country and around the world.
Managing Election Anxiety
With fewer than 20 days left before the election, anxiety is on the rise. This isn't a new phenomenon, but it has intensified in recent years as political discourse has grown increasingly polarized and the aftermath of the 2020 election replays in our minds. This
Avoiding Toxic Conversations in Our Turbulent Political Times
The recent criminal verdicts against former President Donald Trump and Hunter Biden highlight once again how diametrically opposed our thinking can be from our neighbors.
Can’t Sleep? Ten Tips to Guide You to a More Restful Night
Quality sleep is the foundation of good health and well-being. It’s during sleep that our bodies repair themselves, our brains consolidate memories, and our immune systems strengthen.
Managing Loss in the New Year
Grief is complicated and may smack us in the face or sneak up on us unexpectedly.
Why You Should Be an Optimist in 2024
As 2023 winds down, most of us will spend some time reflecting on the year and thinking about the one ahead.