How to Practice Mindfulness in Beverly Hills
Mind over matter. It’s all in your mind. The mind is a terrible thing to waste. We’re all familiar with these 20th century aphorisms that acknowledge the power of the human brain. These days, however, you’re more likely to hear the word “mindfulness” bandied around than any of these prior pithy observations. It’s so often used that it’s become a commodity. There’s a whole category of products devoted to “mindfulness” on Goop, where the word is listed in a drop-down menu under “wellness” between “aromatherapy” and “sex toys.” That might be expected, but search Amazon for “mindfulness,” and you’ll get over 40,000 results. So, what exactly is mindfulness?
