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Dr. Eva Ritvo

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Let’s take a look at this age-old problem that is on the rise. 

What a distressing week. Ongoing unrest in DTLA, nationwide protests, military vehicles on the streets in D.C., horrific shootings in Minnesota, escalating conflicts in the Middle East, and a deadly plane crash in India—all these events have made it difficult to step back from the

“External validation” in psychology refers to the process of seeking approval, affirmation or recognition from others—to confirm one's self-worth, feelings or beliefs.

We must hope that the great minds at the technology companies, academic institutions and government agencies are thinking deeply about the long-term implications and consequences of AI. 

As this year unfolds, we’ve witnessed a mix of heartache, from wildfires to political change, while also experiencing uplifting moments like the Grammys, FireAid, and the Super Bowl.

As efforts to contain the fires across Los Angeles continue, the extent of the devastation is difficult to fathom. 

As fires rage through our beloved city, we find ourselves in a crisis like no other.

In today’s world, feeling joyful can be challenging. We navigate daily stressors, news headlines and life’s uncertainties, often feeling like joy is out of reach.

Waiting for last week’s election returns was a bit like waiting for test results from your doctor. On Nov. 5, half the country received positive news, while the other half saw results more alarming than expected.

We stand on the cusp of remarkable societal advancements, yet we also face a disturbing rise in divisiveness and violence, both in our country and around the world.