From the Pandemic to Ukraine: It’s OK Not to Feel OK
Tragically, our sympathetic nervous systems, responsible for our "fight or flight" responses, are once again in overdrive.
Boost Your Brain with a Museum Visit
A new study conducted by Art Fund in the UK showed that 1-2 hours of leisure activity daily significantly reduced stress and added to one's sense of purpose and meaning in life.
New Year’s Resolutions
Albert Einstein said, "In the midst of every crisis lies great opportunity." Instead of focusing on what I want to change next year, I decided to reflect on what I accomplished last year as a way to lift my own mood and spark hope for
Exercise Makes You Smarter During the Holidays and Always
If you do one thing during the holidays, it should be this: get up and move!
Electrifying Your Holiday Wish List
"May you live in interesting times." Based on your age and where you went to school, that phrase can mean several different things. But it's used here to reflect that we are on the cusp of a new age, a time when "electric car" or even
Petersen Automotive Museum Showcasing James Bond Vehicles
I was lucky enough to have a pre-opening private preview of the newest exhibit at the Petersen Automotive Museum, an incredible display of over 20 screen-used vehicles from many James Bond 007 films over the past six decades.
Electric Update: Karma GS-6, Mustang Mach-E and Volkswagen ID.4
This article explores three recent entries into the e-world.
Lessons To Carry into a Post-Pandemic Sex Life
The COVID pandemic brought into clear relief the potential of our own mortality and for many families, the loss of beloved parents, siblings, and friends. For many people, the experience of sudden or early loss can heighten the meaning they carry forward in the rest
Challenges as Life Resumes
Interacting with family or friends that you haven't seen in over a year can be tricky. Many relationships were strained or cut off during quarantine.
Time to Change Your Brain
Beverly Hills Courier columnist Dr. Eva Ritvo is a psychiatrist with more than 25 years' experience practicing in Miami Beach. She is the author of "Bekindr-The Transformative Power of Kindness" and the founder of the Bekindr Global Initiative, a movement to bring more kindness in