Mind over matter. It's all in your mind. The mind is a terrible thing to waste. We're all familiar with these 20th century aphorisms that acknowledge the power of the human brain. These days, however, you're more likely to hear the word "mindfulness" bandied around
Known for her writing on mindfulness, spirituality, and emotional intelligence, Wiest is the author of the international bestselling book "101 Essays That Will Change The Way You Think," as well as "The Mountain Is You," "Ceremony," and more.
Two years of life interrupted by a pandemic has created countless opportunities for self-reflection and even reinvention. Self-care tended to slip by the wayside, though, as public health rules closed and then reopened favorite facilities.
The proposed budget for the MET will fund two licensed mental health professionals and fund one of two specially trained police officers, working on two teams of two.
The multi-tasking mom and Beverly Hills Assistant City Manager talks juggling work and family, her latest projects, and how her own mother inspired her.
Cedars-Sinai announced a $10 million gift to establish the Bernard and Maxine Platzer Lynn Family Memory and Healthy Aging Program in the Department of Neurology on March 25.
Will Smith slapping Chris Rock was shocking. I am glad that everyone is thinking and talking about it as there is much to learn about how we manage our hurt and anger.
Tragically, our sympathetic nervous systems, responsible for our "fight or flight" responses, are once again in overdrive.
A new study conducted by Art Fund in the UK showed that 1-2 hours of leisure activity daily significantly reduced stress and added to one's sense of purpose and meaning in life.
The Courier is introducing a new feature called "Milestones and Memories," and it is inspired by you!
