March 13, 2020 is etched in our collective memory as a global community. This pivotal day saw President Donald Trump declare a national emergency as our world prepared to confront a pandemic of proportions unseen in over a century. The rapid transformation of our daily
Martha Stewart is making a splash by confidently gracing the cover of the Sports Illustrated Swimsuit Edition at age 81. In doing so, she is also inciting fruitful conversation about the many factors that make a person beautiful.
Beverly Hills, known for its luxurious lifestyle and high-end fashion, is also home to a growing population of residents over the age of 60 many of whom may be experiencing disabling anxiety.
Will Smith slapping Chris Rock was shocking. I am glad that everyone is thinking and talking about it as there is much to learn about how we manage our hurt and anger.
Tragically, our sympathetic nervous systems, responsible for our "fight or flight" responses, are once again in overdrive.
A new study conducted by Art Fund in the UK showed that 1-2 hours of leisure activity daily significantly reduced stress and added to one's sense of purpose and meaning in life.
Albert Einstein said, "In the midst of every crisis lies great opportunity." Instead of focusing on what I want to change next year, I decided to reflect on what I accomplished last year as a way to lift my own mood and spark hope for
If you do one thing during the holidays, it should be this: get up and move!
Interacting with family or friends that you haven't seen in over a year can be tricky. Many relationships were strained or cut off during quarantine.
Beverly Hills Courier columnist Dr. Eva Ritvo is a psychiatrist with more than 25 years' experience practicing in Miami Beach. She is the author of "Bekindr-The Transformative Power of Kindness" and the founder of the Bekindr Global Initiative, a movement to bring more kindness in
