Beverly Hills Courier columnist Dr. Eva Ritvo is a psychiatrist with more than 25 years' experience practicing in Miami Beach. She is the author of "Bekindr- The Transformative Power of Kindness" and the founder of the Bekindr Global Initiative, a movement to bring more kindness
Holidays can be the most joyful time of the year but also the most stressful. Demands are high and self-care often suffers. Overeating and excess use of alcohol are common. For some, this time of year can be very challenging. Families come together, which can
Dr. Eva Ritvo is a psychiatrist with more than 25 years' experience practicing in Miami Beach. She is the author of "Bekindr-The Transformative Power of Kindness" and the founder of the Bekindr Global Initiative, a movement to bring more kindness in the world. She is
