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Holidays can be the most joyful time of the year but also the most stressful. Demands are high and self-care often suffers. Overeating and excess use of alcohol are common. For some, this time of year can be very challenging. Families come together, which can

The Courier reached out to acclaimed architect and landscape architect, Mark Rios, for our inaugural Design page. It was a propitious choice. Among the topics Rios proposed was fire safety, a subject on the minds of readers this time of year.  Rios' reputation, of course, precedes

Dr. Eva Ritvo is a psychiatrist with more than 25 years' experience practicing in Miami Beach. She is the author of "Bekindr-The Transformative Power of Kindness" and the founder of the Bekindr Global Initiative, a movement to bring more kindness in the world. She is